"The FDA considers a food product 'low-sodium' if it contains 140 milligrams of sodium or less per serving; however, it isn't realistic for fast-food entres to go that low," advises Ysabel Montemayor, MS, RD, lead nutritionist at Fresh n' Lean, a healthy meal delivery service. Whisk until the sweetener dissolves. Notes How Many Carbs Are In Blue Cheese. Kens Steak House Chunky Blue Cheese Dressing (Pack of 3) Features : Big chunks of real blue cheese create that irresistible blue cheese dressing taste. lemon juice 1/3 water Put cottage cheese, lemon juice, onion salt and water in blender. A CREAMY HOMEMADE BLUE CHEESE DRESSING. 6 oz Blue cheese crumbled; I have a confessionI don't like bleu cheese. Lovers of parmesan peppercorn dressing can try this lower fat version for a (mostly) guilt-free indulgence. 48: More Details. Scrape up the paste. There are 71 calories in 1 tablespoon (0.5 oz) of Blue Cheese Salad Dressing. A Low-Calorie, Sugar-Free Blue Cheese Dressing. 1 garlic clove, minced. For stronger flavor, try Gorgonzola or Roquefort. With Stella Reduced Fat Blue Cheese, youll find a pleasantly assertive flavor minus the guilt associated with full fat products. Stir the buttermilk, mayonnaise, blue cheese, garlic powder, and black pepper together in a bowl.n. We Tried 8 Blue Cheese Dressings to Find the BestBest Shelf-Stable DressingKens Steakhouse Chunky Blue Cheese Dressing ($4.29) None of the shelf-stable varieties we tried had a strong blue cheese flavor, but the blue cheese taste in Kens shone through more Runner-UpKraft Chunky Blue Cheese Dressing ($3.79) Krafts blue cheese is a pretty unremarkable, but inoffensive, option. Not Our FavoriteMore items This easy Low carb Bleu Cheese Dressing recipe is perfect for salad, veggies or dip for your hot wings. Another summer favorite is a citrus dressing. 2. Ingredients 3/4 cup keto-friendly mayonnaise 1/3 cup heavy cream 1 cup sour cream 1/4 cup olive oil 1 teaspoon lemon juice 1 teaspoon apple cider vinegar 1/4 teaspoon of salt 1/4 teaspoon of pepper 1 tablespoon chopped parsley Break apart all the chunks of blue cheese with the back of a spoon on the side of the bowl. Press on them to help extract their flavor into the dip. Adding dressing ingredients to mixing bowl. Olive Oil: You can use avocado oil in place of olive oil.We dont recommend using canola or other oils for dressings. Pour into large container and store in refrigerator. 1/2 cup fat free sour cream 1/2 cup blue cheese crumbles. Chill for at least 10 minutes to let the flavors meld. But blue cheese the other delicious, creamy salad topping definitely deserves a spot as a close second. 130 calories, 14 g fat, 125 mg sodium. Instructions. Parmesan and Peppercorn Ranch Dressing. In a small bowl, mix the sour cream and mayonniase. Instructions. vinegar 1/4 tsp. 1/4 cup low-fat buttermilk. 7292 views | Saturday - twenty one pilots Wish Bone Blue Cheese: 140 calories, <1g sugar Rebecca Harrington/Tech Insider Maple Grove Farms Honey Mustard: 120 calories, 8 g sugar Olive Oil: You can use avocado oil in place of olive oil.We dont recommend using canola or other oils for dressings. Delicious and low carb homemade blue cheese dressing that is perfect for salads, steaks, and as a veggie dip. Stir in the white balsamic vinegar; then buttermilk. Add blue cheese and mix to distribute evenly. Directions. cup mayonnaise, use a healthy fat mayo like olive oil mayonnaise. Greek Yogurt. 1/3 cup milk1 tsp white vinegar5 ounces blue cheese , crumbled1/3 cup + 1 TBS sour cream1/4 cup mayonnaise4 tsp white wine vinegar1/2 tsp granulated white sugar1/4 tsp garlic powder1/8 tsp freshly ground black pepperdash of salt Add blue cheese, blend until nearly smooth. Apple cider vinegar or Sea salt and pepper to taste. 1 2 cup low fat cottage cheese 1 4 cup low-fat sour cream 1 4 cup blue cheese (crumbled) 1 teaspoon parsley flakes (dry) 1 small garlic clove, mashed 1 dash Worcestershire Crisp and crunchy, this low-calorie salad pairs broccoli with creamy kefir dressing, while the toasted walnuts add a satisfying bite to the greens. Optionally thin with nut milk for a runny dressing. 1 (8 oz.) 3. Serve on salad or In a small bowl, mash blue cheese and buttermilk together with a fork until mixture resembles large-curd cottage cheese. Step 1. Cover bowl with plastic wrap and refrigerate overnight before serving.n. Made by Kens A Family-Owned Company. A 1-ounce serving (28.4 grams) of Blue Cheese contains only 0.7 grams of carbs. In a medium size bowl mix together the heavy cream, sour cream, mayo, white wine vinegar, salt and pepper. What is considered low sodium? I've had a love affair with blue cheese for my entire life. In this recipe, Rosemary Conley makes a rich tomato-based sauce as well as a homemade cheese sauce too. A rich, low-fat alternative to traditional blue cheese dressing. And for cheese lovers, it provides that familiar, tangy satisfaction that only blue cheese can deliver. Kens Steak House Lite Chunky Blue Cheese Dressing, 16 OZ (Pack of 2) Features : The classic blue cheese taste you love with half the fat and 33% fewer calories. Stir in the remaining ingredients, adding extra almond milk as needed to reach your desired consistency. The glossy dressing features a hint of celery seed for a special touch. All Reviews for Low-Fat Blue Cheese Dressing - Amazingly, the dressings themselves are not ranch dressings but rather a collection of classics that include creamy Italian, Blue Cheese, Thousand Island, and Honey Mustard. Creamy Ranch With Lower Sodium and No Sugar. If you purchased your blue cheese in a block or wedge, crumble it and set it aside. ANN'S OATMEAL RAISIN COOKIES. 1 tbsp light mayonnaise, full fat for Keto, check labels. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Stir the heavy cream into the blue cheese mixture to reach the desired consistency. Use right away or refrigerate in an airtight container for up to 3 days. Low-Calorie Italian Casserole. Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 tsp = 5.3g. 1 tbsp white wine vinegar. In medium bowl, mash blue cheese into buttermilk with a fork until desired consistency is reached. Place all ingredients in a mini blender and blend. Add all ingredients in a bowl. The best blue cheese for dressing is Danish Blue Cheese because it has a mild flavor and it is so soft, creamy and blends into the dressing easily. Milk. Number of Servings: 16. This tuna salad recipe gets an upgrade with olives, feta and a tahini dressing. Adding low-fat cheese plus some lemon juice and avocado can be a great way to load flavor on a salad without a high-calorie dressing. Optionally thin with nut milk for a runny dressing. 1 tbsp. Runner-Up. Bill's Blue Cheese Dressing. In a medium bowl, combine shrimp, 2 tablespoons of the lemon juice, and 1/8 teaspoon of the black pepper. Optional: if you prefer your dressing completely smooth, you can add all 4 oz of the blue cheese before you blend the dressing to smooth. Store in refrigerator. SUMMER SQUASH CASSEROLE - THE BEST! 9. Season with salt and pepper, to taste, and stir to combine. The ultimate sauce for spicy chicken wings. 1 cup fat-free cottage cheese. The coconut aminos add a salty flavor, so there is no added salt in this dressing. If there is another blue you prefer, or they dont carry Danish at your local grocery store, you can also use Maytag or another type that you prefer. FROSTY LIME PIE. Kens Steakhouse Chunky Blue Cheese Dressing ($4.29) Credit: Target Target. 1/2 cup crumbled blue cheese. SUBSTITUTIONS FOR LOW FAT BLUE CHEESE DRESSING. Quorn lasagne. Add the blue cheese crumbles and mix them in thoroughly. Kraft Chunky Blue Cheese Dressing ($3.79) Not Our Favorite. LOW-CALORIE BLUE CHEESE DRESSING 1 c. low-fat cottage cheese 1/4 tsp. The same stands today. It makes an excellent dipping sauce for hot wings or polenta fries. Whether its being used as a sauce or as a greens finisher, blue cheese dressing is just as versatile as Hidden Valleys namesake. Saturday. onion salt 2 oz. Back to Low-Fat Blue Cheese Dressing. (Mixture will be very thick). Mayonnaise and sour cream: I like to use full fat mayo and sour cream for a rich and creamy flavor, but you can use low fat if you prefer. Serve immediately or store in the fridge for up to 5 days. Season with salt to taste. If youre following a low carb diet, a serving blue cheese can add a lot of flavor to your salads and dishes, without adding many carbs. Only 52 calories per serving for this 3-minute-skinny-caesar-dressing. Swiss cheese is a low-calorie cheese, as it only takes up 4% of a persons daily calorie allowances. It is relatively low in fat and sodium. Swiss cheese is a good source of protein. Protein is Get Our Best Low-Calorie, Big-Flavor Recipes! Normally, sweet and creamy dressings are packed with oil and sugar, but this yogurt-based version clocks in at only 50 calories and 4 g of sugar per serving, giving it Lorenczs seal of approval. blue cheese 1 tbsp. Tastes like the real thing but with half the calories. Adjust seasoning to taste if needed. All Reviews for Low-Fat Blue Cheese Dressing - cup crumbled blue cheese, see Notes. Make sure you leave out Cover and refrigerate until ready to use. The ultimate sauce for spicy chicken wings. Mash together the mayonnaise, sour cream, and blue cheese. 3 ounces of your favorite blue cheese, for best taste use blue cheese from a block and crumble it yourself. Chill until serving time. Broccoli salad with peppers, pine nuts and halloumi Try this filling vegetarian salad for two: on the table in half an hour, a main-course broccoli salad with halloumi and red peppers. Adjust as desired. By Sara Haas, R.D.N., L.D.N. Add the salt to the garlic and mince, then mash into a paste by dragging the blade over the garlic and mashing it into the cutting board. 9. Price: $6.98: $1.98: $11.39: $9.99: $7.54: $4.98: $1.98: $13.48: $15.50: We chose the best low-sodium salad dressings based on customer ratings, ingredients, and flavors. Source: food52.com. Here is what you will need to make Greek yogurt blue cheese dressing. Within the fat content, a Blue Cheese Dressing contains 7 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Stir well to combine and taste for seasoning. 6. Toss to coat. Will keep about 5 days. Easy, delicious and healthy Low Sodium Blue Cheese Dressing recipe from SparkRecipes. Tony Baloneys Simply the Best Blue Cheese Dressing Gloppy texture, odd herbs and very little blue cheese flavor push this way down the list. Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Small mixing bowl. For dressing: In a small bowl, combine the remaining 1 tablespoon lemon juice, the remaining 1/8 teaspoon black pepper, the mayonnaise, and hot pepper sauce. Our Healthy Low-Calorie Vegan Mild Blue Cheese Dressing is going to blow the minds of those who used to love blue cheese dressing because it truly tastes so much like it! In a small measuring cup, combine the milk, lemon juice, and garlic. Adds satisfying, savory flavor to salads, sandwiches, and wraps. If youre following a low carb diet, a serving bluecheese can add a lot of flavor to your salads and dishes, without adding manycarbs. Many of our potato salad recipes call for some mustard, but we've rounded up our very best recipes that pack a powerfully mustard-y punch. ), nut-free, and Stir in sour cream, mayonnaise, vinegar, sugar, and garlic powder until well blended. 1/2 cup low-fat cottage cheese; 1/2 cup nonfat yogurt; 1/2 cup low-fat buttermilk; 1/4 cup crumbled blue cheese; 2 tablespoons sliced green onion; 1/4 teaspoon garlic powder; 1/8 teaspoon white pepper Amazingly, the dressings themselves are not ranch dressings but rather a collection of classics that include creamy Italian, Blue Cheese, Thousand Island, and Honey Mustard. A light but creamy dip for cut veggies and wings. 1/2 cup crumbled blue cheese. Blue cheese dressing is fairly low in carbs, containing 4.4 grams of carbs per tablespoon. 1 2 cup mayonnaise (Hellman's or Dukes) 1 2 cup buttermilk 1 teaspoon onion salt 2 garlic cloves, minced directions Mix all ingredients together, except blue cheese. 6 oz fat free Greek yogurt, full fat for Keto. Nonfat Greek yogurt: any plain yogurt can be used in this recipe as a 1:1 substitute.You can also use plain cottage cheese, however we warn you the texture might change! Heres how to make blue cheese dressing: Mix blue cheese dressing ingredients. First things first. Creamy Ranch With Lower Sodium and No Sugar. First 5 ingredients: Water, cultured nonfat buttermilk, soybean oil, polydextrose, blue cheese. Explore the best 2021 bedroom paint colors, according to paint experts. 3. The Ultimate Guide to Household Cleaning: What You Should Be Cleaning When. Yogurt-Based Dressings. Transfer to a glass jar with a lid for storage. salt and freshly ground black pepper to taste. Its also packed with calcium, a vital ingredient in the recipe for good health. Blend until smooth and creamy. Advertisement. Healthier recipes, from the food and nutrition experts at EatingWell. A cheese grater and a wedge of frozen blue cheese is the secret behind a perfect creamy blue cheese dressing. Explore the best 2021 bedroom paint colors, according to paint experts. Thats not the case with this Italian casserole recipe that is packed with flavors that will satisfy any taste bud. Ingredients2 ounces blue cheese3 tablespoons buttermilk3 tablespoons sour cream2 tablespoons mayonnaise2 teaspoons white wine vinegar teaspoon sugar teaspoon garlic powdersalt and freshly ground black pepper Price: $6.98: $1.98: $11.39: $9.99: $7.54: $4.98: $1.98: $13.48: $15.50: We chose the best low-sodium salad dressings based on customer ratings, ingredients, and flavors. Ingredients. Served over baby spinach, this is the perfect easy and light lunch or dinner salad. With the addition of yogurt, the Bolthouse blue cheese dressing was the lowest in calories and fat content (35 calories and 2.5 grams of fat), and Kens balsamic vinaigrette ranked high thanks to its recognizable ingredients list and relatively low calorie count (90 calories). Start by combining the avocado mayonnaise, blue cheese, Greek yogurt, sour cream, and garlic salt in a medium glass mixing. 21. If you'd like to thin the dip out and use it as a salad dressing, stir in water - try 1-2 tablespoons. Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Signature Select Blue Cheese Dressing & Dip ($2.29) Blending will make smooth blue cheese dressing. Fat Free Ranch Dressing, 2 Tbsp, 1 Point. Season with salt and pepper, to taste, and stir to combine. Season to taste with salt and pepper. Per serving (2 tablespoons): 80 calories, 6 g fat, 1.5 g saturated fat, 280 Nonfat Greek yogurt: any plain yogurt can be used in this recipe as a 1:1 substitute.You can also use plain cottage cheese, however we warn you the texture might change! Stir in sour cream, mayonnaise, lemon juice, sweetener, garlic powder, salt, and pepper. You can make it in a single bowl without any fancy cooking equipment. Why it rules: Protein-packed chickpeas and naturally lower-fat feta cheese spice up this salad. 1 tbsp lemon juice. Read More . Put it out at every meal for salads, sandwiches, dips, and more. For the best results, refrain from freezing the dressing and just whip up a new batch when you need more. FRUIT COCKTAIL PUDDING. SUBSTITUTIONS FOR LOW FAT BLUE CHEESE DRESSING. In a small bowl or large measuring cup, combine the sour cream, yogurt, mayonnaise, garlic, powder, onion powder, parsley, chives, salt, and cracked pepper. A rich, low-fat alternative to traditional blue cheese dressing. Set aside. The other fabulous four dressings use this skinny ranch dressing as a base. 10. Best Blue Cheese Salad Dressing. Also low carb, reduced fat, reduced calorie, trans fat free and gluten free. A Sweet, Fruit-Flavored Vinaigrette . Bolthouse Farms Chunky Blue Cheese Yogurt Dressing per 2 tbsp: 35 calories, 2.5 g fat (1 g saturated fat) 135 mg sodium, 1 g carbs (0 g fiber, 1 g sugar), 2 g protein We love that Bolthouse Farms uses protein-rich yogurt for its base to keep the fat content of this healthy salad dressing respectably low. It is best to chill the dressing for 24 hours prior to serving. via All Recipes. Blue cheese and balsamic vinaigrette trail just behind EVOO. When I was little I couldn't get enough of it. Made from Kens A Family-Owned Company. When people think of low calorie meals, they think the meal has to be flavorless. The orange juice gives this dressing higher sugar content, but it only has 27 calories and complements a cool sugar 1 tbsp. Directions Whisk the yogurt, milk, mayonnaise, lemon juice, Worcestershire sauce and cayenne in a bowl until smooth. Photo Credit: walmart.com. Our best pick of the store bought blue cheese dressings is the Happy Belly blue cheese dressing which is a chunky dressing free from any artificial flavors and made with real blue cheese. LOW CALORIE BLUE CHEESE DRESSING : 1 (8 oz.) Break apart all the chunks of blue cheese with the back of a spoon on the side of the bowl. The consistency will be a bit lumpy, but the goal is the minimize large chunks of the cheese in the salad dressing. Per serving: 25 calories, 0 g fat (0 g saturated), 5 g carbs, 4 g sugar, 3 g added sugar, 95 mg sodium, 0 g fiber, 0 g protein 5 Bolthouse Farms Cilantro Avocado Yogurt Dressing SHOP AT TARGET Use full fat mayo for the very best results. 90223.jpg 4. 22 / 40. Mix in the salt, pepper, and garlic powder. Dill Garden Salad 75 calories per serving. These 7 cheeses all have less than 10 grams of fat per serving. Step 1: Gather and prepare all ingredients. Ingredients. Healthy Choice Power Dressing, Greener Goodness, 2 Tbsp, 1 Point. Youre absolutely gonna love how easy it is to make this homemade keto dressing. BLUE CHEESE DRESSING | 1 c Mayo 1 c sour cream 1 TBS vinegar 1/4 pepper 1/4 tsp garlic powder 1/2 tsp salt 1/2 tsp sweetener 10 oz blue cheese, total H2O/heavy cream to thin 1 TBS worcestshire Blend, stir in crumbles Refrigerate at least 1 hr. If you like, add a little more buttermilk. White wine vinegar: A little acid is needed to help balance out the creaminess. Kens Steak House Chunky Blue Cheese Dressing (Pack of 3) Features : Big chunks of real blue cheese create that irresistible blue cheese dressing taste. With only apple cider vinegar, olive oil, garlic, honey and coconut aminos, this dressing is made from whole ingredients that you know and love. Cover and refrigerate until ready to use. 1 cup nonfat plain yogurt. 2 tablespoons chopped onion. Advertisement. That means its a super low-sodium option! We Tried 8 Blue Cheese Dressings to Find the Best. "Yogurt-based dressings like the ones from Bolthouse Farms give you the best of both worlds since they're creamy but also low in calories," says Charlotte Martin, M.S., RDN, CSOWM, CPT. Drizzle over salad greens or use as a dipping sauce for baked chicken wings. A 1-ounce serving of BlueCheese contains only 0.7 grams of carbs. See our top-rated recipes for Low Sodium Blue Cheese Dressing. Instructions. Skinny Girl Fat Free Sugar Free Dressing, 2 Tbsp, 0 Points. 765: 1 tbsp = 16g . Makes 1 cups of dressing. In a bowl large enough to prevent splashing, add the vinegar, garlic, paste, water, salt, pepper, spices and sweetener. salt and freshly ground black pepper. The Ultimate Guide to Household Cleaning: What You Should Be Cleaning When. In a small bowl, add the sour cream, milk, apple cider vinegar, salt and pepper. Read More . These are the best salad dressings that have points for the purple plan. Directions. sugar 1 tbsp. Stir well with a fork or blend for 1 minute with a blender. The other fabulous four dressings use this skinny ranch dressing as a base. Find healthy, delicious low-calorie dinner ideas including low-calorie dinners on a budget, for two people, and for weight-loss. Olive Garden Lite Italian Dressing, 2 Tbsp, 1 Point. I used 2%. Stir in additional blue cheese crumbles if desired. Taste of Home Test Kitchen. Back to Low-Fat Blue Cheese Dressing. Directions. Refrigerate 4 hours to allow flavors to blend before serving. 10 Mustard Potato Salad Recipes to Please a Crowd Mustard fanatics won't be able to get enough of these ridiculously flavorful potato salads. Crumble Stella Reduced Fat Blue Cheese over soups and salads or blend with heavy cream and sour cream to make a flavorful dressing. Stir the heavy cream into the blue cheese mixture to reach the desired consistency. 1 ounce crumbled blue cheese 2 tablespoons lemon juice 1 clove garlic (grated) tablespoon horseradish salt and pepper to taste Instructions Combine all ingredients in a small bowl and whisk until smooth. Shop Now This easy Low carb Bleu Cheese Dressing recipe is perfect for salad, veggies or dip for your hot wings. salt Dash pepper. 6 oz Blue cheese crumbled; I have a confessionI don't like bleu cheese. Stir together mayonnaise, sour cream, blue cheese crumbles, lemon juice, almond milk, sea salt, and black pepper in a bowl or jar. Step 1. Take 5 seconds to rate this recipe below. Try it on salads or sandwiches. Adjust the seasonings to taste, adding another tablespoon of balsamic vinegar if desired. A Low-Calorie, Sugar-Free Blue Cheese Dressing. Greek pita salad: 368 calories. The best way to guarantee your blue cheese dressing is in fact vegetarian is to make your own using rennet-free stilton blue cheese. Calories: 323 | Fat: 5.4g per portion. Try it on salads or sandwiches. Ingredients for Blue Cheese Dressing Recipe. Place in an airtight container in the refrigerator until chilled! Tangy, zesty, simple to make, nutritious, so good, and without any of the cruelty! Directions. 1 teaspoon white wine vinegar. Stirring with a fork will make chunky blue cheese dressing. Serve and enjoy! 1 tablespoon crumbled blue cheese Buy Put it out at every meal for salads, sandwiches, dips, and more. Combine cheese, mayonnaise, sour cream, heavy cream, lemon juice, mustard and pepper in a medium bowl, mashing with a fork to break up the cheese. Made from Kens A Family-Owned Company. Start by combining the avocado mayonnaise, blue cheese, Greek yogurt, sour cream, and garlic salt in a medium glass mixing. A delicious low sodium Blue Cheese style dressing with less than 138 mg of sodium and only 82 calories per ounce. Whisk to combine until smooth and creamy. 1 tbsp. There are 16 calories (on average) in Blue Cheese Salad Dressing - 1 tsp (5.3g). 16: 100 g. 300: 1 g. 3: 1 cup = 255g . Learn how to make the most amazing lightened up blue cheese dressing with yogurt, buttermilk, and blue cheese crumbles. Go to Recipe. This basic vinaigrette is perfect for salad dressing or as a marinade. Instructions. This lighter healthier DIY low fat blue cheese dressing couldn't be easier. 1/8 teaspoon garlic powder. salt Dash pepper Milk: A little milk helps to thin the dressing so that it pourable. 1 teaspoon minced garlic. Stir in blue cheese. Mix well. Cottage Cheese (Reduced-Fat), 1/2-cup serving: 81 calories, 1.15 g fat, 0.729 g saturated fat, 4.52 mg cholesterol, 14 g protein. 8 oz tomato sauce, 1 can 2 tbsp catsup 4 tsp lemon juice 1 tsp onion, grated tsp Tabasco hot pepper sauce tsp salt cup blue cheese, crumbled Combine all of the ingredients except the blue cheese together in a blender container, cover, and blend until smooth. 5 Litehouse Lite Bleu Cheese 70 Calories per 2 Tablespoons. SYROKAN Women's Full Support High Impact Racerback Lightly Lined Underwire Sports Bra White 32B. Instructions: Mix together the blue cheese, mayo, sour cream, lemon juice, salt and pepper in a mixing bowl. 3. "With that being said, [if you're looking for low sodium fast food], Its also a tasty on top of baked chicken or a A Sweet, Fruit-Flavored Vinaigrette . Choosing to make the lasagne sauces from scratch is a great way to cut calories and to avoid any added salt or sugar. lemon, juiced. Ingredients. With the back of a fork mash up the blue chese, milk, lemon juice, and garlic. Makes 16 servings of 2 tablespoons per serving. Taste, adjust seasons, and thin with a bit more buttermilk if you want a looser consistency. If you are a fan of blue cheese, then youll enjoy this low cal dressing. You'd need to walk 20 minutes to burn 71 calories. Serve over crisp salad The Best Low Calorie Greek Yogurt Salad Dressing Recipes on Yummly | Greek Yogurt Salad Dressing, Greek Yogurt Salad Dressing, Greek Yogurt Salad Dressing crumbled feta cheese, extra-virgin olive oil, sugar and 11 more Steak Salad with Low Calorie Blue Cheese Dressing Mama Maggie's Kitchen. Pour over the blue cheese in a small bowl. 2 tablespoons chopped fresh chives. vinegar 1/4 tsp. Add the blue cheese and cover. Swiss (Reduced-Fat), 1.5-ounce serving: 90 calories, 2.5 g fat, 1.5 g saturated fat, 44 mg cholesterol, 18 g protein. Fresh Garlic. 1/2 - 1 cup crumbled blue cheese 1/4 cup buttermilk 3/4 cup non fat plain greek yogurt 1 tablespoon white vinegar 1 - 2 teaspoons garlic powder salt and pepper to taste Instructions Stir together all ingredients. Place all the ingredients into the work bowl of a food processor or blender, and process until mostly smooth.